Below are the key sessions each day in a typical weekly schedule during the school year (subject to change). None of our training sessions are mandatory. If you can't make it to practice, but still want to do the workout, it is easy to find friends on the team to do the workout with later or earlier in the day. There are also second sessions several days per week. Our winter training is race specific with hard blocks in between races and easier weeks leading up to them. Below is a sample training week.
Monday:
7 am Park Run: Leaving from the 110th St and Central Park West
Evening Yoga Class (Time TBD): Dodge Gym
Tuesday:
Morning Weight Training (Time TBD): Dodge Gym
Evening Swim (Time TBD): Dodge Gym
Wednesday:
7 am Swim Practice: Dodge Gym, Pool Lanes 1&2
6:30 pm Bike Practice: Dodge Gym
Thursday:
7 am Swim Practice: Dodge Gym, Pool Lanes 1&2
6 pm Track Practice: Leave from Dodge Gym
Friday:
7 am BRICK Practice: Leave from Dodge Gym
Saturday:
7 am Bike Practice: Leave from 116th St and Broadway West Gate
Sunday:
Relax
ARE PRACTICES MANDATORY?
Practices are not mandatory. We understand that as students our schedules are very busy and it can be difficult to be available 7 days a week. We encourage people to come to as many practices as they can, however if you can not make practices but still want to be apart of the team talk to an officer.
